Brazilian Jiu Jitsu
Brazilian Jiu-Jitsuis focuses on safe grappling techniques that rely on control and jockeying for position whilst looking for submissions.
Incorporated into many MMA training schedules Jiu Jitsu remains an excellent sport for fitness, self-defence and FUN!.
We offer Mixed Martial Arts training in line with the International Mixed Martial Arts Federation syllabus.
Incorporarting all facets of combat from standing to ground, and everything in between, classes are structured to suit all levels of athlete.
The sweet science of boxing remains an all time classic combat sport. Taught in the mornings our classes concentrate on fundamentals and fitness.
Tuesday & Thursday
5:15 PM – 7:30 PM
Monday & Wedday
5:30 PM – 7:30 PM
Monday, Wedneday & Friday
5:30 AM – 6:30 AM
Our team is passionate, professional and dedicated.
owner & founder
Black Belt jiu jitsu under Marcus Soares from Brazil and over 20 years experience.
The gym manager and jiu jitsu instructor. Africa Continental and ADCC gold medalist
Proteas MMA Athlete
Certified MMA Coach
Jiu Jitsu & MMA belts