Classes

CLASSES

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsuis focuses on safe grappling techniques that rely on control and jockeying for position whilst looking for submissions.

Incorporated into many MMA training schedules Jiu Jitsu remains an excellent sport for fitness, self-defence and FUN!.

MMA

We offer Mixed Martial Arts training in line with the International Mixed Martial Arts Federation syllabus. 

Incorporarting all facets of combat from  standing to ground, and everything in between, classes are structured to suit all levels of athlete.

Boxing

The sweet science of boxing remains an all time classic combat sport. Taught in the mornings our classes concentrate on fundamentals and fitness.

Class Times

Jiu Jitsu

Tuesday & Thursday

5:15 PM – 7:30 PM

MMA

Monday & Wedday

5:30 PM – 7:30 PM

Boxing

Monday, Wedneday & Friday

5:30 AM – 6:30 AM

Our team

Our team is passionate, professional and dedicated.

DAVE VERSTER

owner & founder

Black Belt jiu jitsu under Marcus Soares from Brazil and over 20 years experience.

LUKE BROWN

GYM MANAGER

The gym manager and jiu jitsu instructor. Africa Continental and ADCC gold medalist

Jono

KickBoxing

Brown Belt

Sam Homan

BOXING

Proteas MMA Athlete

Jason

Certified MMA Coach

Jiu Jitsu & MMA belts