Training Schedule

Durban

Durban Beginners Jiu Jitsu (Carlson Gracie Fundamentals)

Days: Tuesday & Thursday

Time: 17:30 - 18:30


Advanced Jiu Jitsu - Durban Venue (Gi)

Days: Tuesday & Thursday

Time: 18:30 - 19:30

Days: Saturday 7:30 - 9:00


Boxfit

Days: Monday & Wednesday

Time: 17:30 - 18:30


Kids Gracie Jiu Jitsu

Days: Saturday

Time: 9:00 - 10:00


Kids Advanced Gracie Jiu Jitsu

Days: Saturday

Time: 10:00 - 11:00

Carlson Gracie jiu Jitsu Durban is situated at the Durban High School Gym


Additional Training

We offer the following MMA/Self defence orientated classes:

  • Stand-up fighting:Boxfit incorporating Boxing, Muay Thai and kickboxing techniques
  • Ground fighting: Gracie Jiu Jitsu, wrestling
  • Private one-on-one training with Dave Verster is also an option.

All of our classes focus on cardiovascular fitness.

Beginner and Advanced classes available.

Class Rolling Etiquette

  • The uniform must be clean at all times. A dirty uniform is a sign of disrespect.
  • The uniform must be worn at all times.
  • When tying the uniform, students must face the edge of the mats.
  • The belt represents your progress. Keep it on.
  • All metal objects, jewelry, piercing, necklaces and other items should be removed.
  • No shoes, food or drink on the mat.
  • No cell phones in the training area.
  • All students and Instructors must wear shoes when walking outside of the training area
  • Bring a towel if you sweat excessively